Empathy, Transformation and the Power of Lived Experience
"Resilience isn’t about avoiding challenges; it’s about discovering the power within to rise stronger every time."
At EC Serenity, my approach is deeply rooted in compassion, collaboration, and spiritual connection. I create a safe and non-judgmental space where you can let down your guard, explore your inner world, and reconnect with your true self.
Life’s challenges often leave us feeling stuck, overwhelmed, or out of sync. From burnout and relationship struggles to trauma and impostor syndrome, these experiences can dim our spark. I know this firsthand.
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At the end of 2019, I was relishing my role as a manager in the mental health sector. I was in a good place, leading a team that was managing the challenges of supporting individuals with mental health diagnoses, while also striving to maintain a healthy work-life balance. Having been in the role for some time, I was ready to move forward and already had my next position lined up, but not before taking a well-earned break.
That well-deserved break, unfortunately, turned into a wake-up call I wasn't prepared for. I had pushed myself beyond the limits of what my mind and body could sustain or tolerate. However, I failed to see the signs because I was focused on my next financial move. As the
proverbial saying goes; “You can lead a horse to water, but you can't make him drink." Well, in this situation, I was not the one pulling the reins — I was the horse!
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As I transitioned between jobs and managed a new team, I reached a point where my life came to a halt during an unforgettable and intense period, marked by the COVID pandemic. It was the first time I had to confront my own mental health struggles, which I had been hiding from my loved ones, and rediscover my inner strength. I had to now nurture change and embrace growth, both mentally and physically.
This journey not only transformed me but inspired my passion for helping others do the same. With professional experience in the mental health sector and my own lived journey of growth, I bring both knowledge and heartfelt understanding to my coaching practice.
HOW CAN EC SERENITY COACHING HELP YOU?
Serenity is about finding balance and harmony in life’s chaos. My mission is to empower individuals to thrive while staying connected to their self-care, reclaiming their identity, and embracing their emotions. Through one-on-one coaching, group workshops, and community outreach, I help clients:
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• Identify strengths and align with their values.
• Set meaningful, achievable goals.
• Develop strategies for long-term resilience and growth.
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Together, we’ll foster self-awareness, self-compassion, and a renewed sense of purpose, equipping you to face life’s challenges with confidence and clarity.
